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Drinking water comes with a wide number of health benefits for the human body. Not only has drinking more water been proven to make our body’s feel better but also helps our mental capacity as well. The average human should drink between 2 – 3 litres of water everyday. This is just a rough estimate on how much you should be drinking.
Various factors come into play when discovering how much water you should be drinking, such as your environment, lifestyle, current health status and your exercise activity levels. The truth is, it’s a different amount for everyone but as a rule of thumb, aim for 2 – 3 litres a day.
Here’s 10 reasons why you should be drinking more water and the benefits of doing so.
Drinking water regularly helps rid your body of any potentially harmful toxins that may cause damage or lead to infections. This helps reduce the risk of developing kidney stones or a urinary tract infection.
Dehydration is the number one cause of headaches. Water is a natural remedy for relieving headaches and nausea. Water is is one of the best cures for a hangover as alcohol dries out the body.
Water helps to lubricate your body intestines and helps break down food. This helps to avoid constipation and allows your body to absorb all the nutrients in your food.
Water helps fight off fatigue and increases brain function therefore allowing more energy to circulate the body.
Water is the best beauty treatment you can get. Drinking water helps your skin stay hydrated which reduces the signs of aging and wrinkles.
Water helps your body to fight off infections like the typical cold and flu. Many studies have also shown that drinking water can reduce the risk of heart attacks too as water helps optimise your body’s internal functions therefore putting less strain on your heart. Studies have also shown that drinking water can help decrease the risks of certain cancers. It has shown that cells need to be hydrated properly in order to function.
Keeping hydrated enables your joints and muscles to stay lubricated. Therefore making them stronger and more resistant to potential break and sprains.
Water helps to suppress your appetite therefore making you feel the need to eat more. It’s also one of the few drinks that carry zero calories.
Water is probably the cheapest form of hydration available to individuals. There’s no need to go spending money on fizzy and sugary drinks when you have water which is the most healthy drink you can get and also the cheapest.
Drinking water actually helps the environment. It’s reduces the need to buy plastic bottles of fizzy drinks and therefore reduces your plastic consumption.